3 Steps to Creating Work & Life Balance
I had to laugh at myself recently. As a writer and a personal coach with a thriving, growing business, there seem to be endless tasks to tackle. As soon as one project is completed, a multitude of new projects instantly appear -impatiently waiting to be brought to life. I’m embarrassed to admit it, but my energy was frantic and tense. And yet, it was also exhilarating. I alone was single-handedly serving and saving the world as no one else could. Completely absorbed by the task at hand, I found myself in an altruistic nose dive. Artistically speaking, this “being consumed by the muse” can be an intense and addictive experience. How many of us have experienced this as self-employed professionals? It is a fine line between “going with the flow” and being attached to outcome. We believe so completely in what we are doing -yet it is important to stand back and ask ourselves how much of our intensity is driven by our ego, fear and perfectionism. How do we find balance while creating and serving our businesses? Do we neglect our own body’s needs for exercise, healthy meals and much needed personal time and sleep? Do we find ourselves ignoring the needs of our homes, spouses, children or friends? While we may be able to remain out of balance for a short time, it can eventually take it’s toll on our body, and ultimately our creativity and inspiration. So, what is the solution when you’re in this frantic pace? Step 1: Stop & Notice What is Motivating YouWhen we remain out of balance we ironically cut ourselves off from the very life force that enables us to create a successful business and best serve the needs of our clients. However, because we can get away with being busy, we trick ourselves into believing that it won’t really affect our productivity or creativity. This is not true. Your business will be more successful if you take care of yourself and keep your home and work life in balance. Next time you’re caught up in the rush of life, find out what is motivating you instead of seeking sympathy from others. For example, lets say you’re working long hours with little time for breaks. Why is that? Ask yourself, “What is motivating me to work so hard?” The answer might be, “To create a successful business.” Step 2: Find a Better WayNow ask yourself an additional question, “If I want to create a successful business is this the BEST way to go about it, or is there a better way?” Listen to the answer. It may sound something like, “A better way is to make a commitment to take care of myself. When I make time for exercise I am more productive, energetic and have more creativity for my business and my family.”
Step 3: Chart a New CourseBe willing to try out new methods. Give yourself permission to experiment until you find an approach that feels right. You may need to buckle down and practice self-discipline as you replace old behaviors with newer, healthier choices. And remember, if you feel tense and tired stop what you’re doing. Take a step back. Notice what is motivating you and chart a new course towards a path of balance.
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